Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Boiled Fruit Chayote:
- 1 kilogram of Toasted Sunflower Seeds has 12.5 times more Vitamin B1, 7.1 times more Vitamin B2, 10 times more Vitamin B3, 17.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 13.2 times more Vitamin B9 than Boiled Fruit Chayote.
- While 1 kg of Boiled and Drained Fruit Chayote contains 5.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Boiled Fruit Chayote:
- 1 kilogram of Toasted Sunflower Seeds has 4.4 times more Calcium, 16.7 times more Copper, 31 times more Iron, 10.8 times more Magnesium, 12.5 times more Manganese, 39.9 times more Phosphorus, 2.8 times more Potassium and 17.1 times more Zinc than Boiled Fruit Chayote.
- While 1 kg of Boiled and Drained Fruit Chayote contains 93.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Boiled Fruit Chayote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 25.8 times more Energy, 118.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, 4.1 times more Fiber and 27.8 times more Protein than Boiled Fruit Chayote.
- 1 kilogram of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein