Toasted Sunflower Seeds have 8.6 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Toasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 4.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B9 and 28.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
500 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 2.1 times more Iron, 3.6 times more Manganese and 2.6 times more Phosphorus than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.3 times more Potassium, 748 times more Sodium and 676.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Magnesium and Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 15.7 times more Fat, 10.7 times more Saturated Fat and 22.5 times more Omega 6 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 in 500 calories.