Toasted Sunflower Seeds have 1.6 times more energy per 100g than Crackers, matzo, plain. It has very high energy density when compared to other foods. Crackers, matzo, plain having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, matzo, plain?
Toasted Sunflower Seeds VS Crackers, Matzo, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, matzo, plain?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Crackers, matzo, plain:
500 calories of Toasted Sunflower Seeds have 10.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 8.9 times more Vitamin B9 than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Crackers, matzo, plain:
500 calories of Toasted Sunflower Seeds have 19.5 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Crackers, matzo, plain.
500 calories of Crackers, matzo, plain lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, matzo, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 25.9 times more Fat, 16.8 times more Saturated Fat, 41.9 times more Omega 6 and 2.4 times more Fiber than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, matzo, plain offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Crackers, matzo, plain provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 in 500 calories.