Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, matzo, plain per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Crackers, matzo, plain:
- 100 grams of Toasted Sunflower Seeds have 15.9 times more Vitamin B5, 7 times more Vitamin B6 and 14 times more Vitamin B9 than Crackers, matzo, plain.
- Both Toasted Sunflower Seeds and Crackers, matzo, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Crackers, matzo, plain:
- 100 grams of Toasted Sunflower Seeds have 4.4 times more Calcium, 30.6 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 3.3 times more Manganese, 13 times more Phosphorus, 4.4 times more Potassium and 7.8 times more Zinc than Crackers, matzo, plain.
- 100 grams of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Energy, 40.6 times more Fat, 26.3 times more Saturated Fat, 2.5 times more Omega 3, 65.6 times more Omega 6, 3.8 times more Fiber and 1.7 times more Protein than Crackers, matzo, plain.
- While 100 g of Crackers, matzo, plain contain 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.