Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Crackers, water biscuits
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Crackers, water biscuits
130g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Crackers, water biscuits. It has very high energy density when compared to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, water biscuits?
Toasted Sunflower Seeds VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Crackers, water biscuits:
500 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 12.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Crackers, water biscuits:
500 calories of Toasted Sunflower Seeds have 8.6 times more Copper, more Iron, 4 times more Magnesium, 7.2 times more Phosphorus, 3.1 times more Potassium and 5.1 times more Zinc than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 306.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, water biscuits lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.9 times more Fat, more Saturated Fat, 9.9 times more Omega 6 and 1.5 times more Protein than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 5.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, water biscuits offer comparable quantities of Energy and Fiber per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 500 calories.