Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, water biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Crackers, water biscuits:
- 5 ounces of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 3.6 times more Vitamin B3, 19.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Crackers, water biscuits.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Crackers, water biscuits:
- 5 ounces of Toasted Sunflower Seeds have more Calcium, 13.8 times more Copper, more Iron, 6.5 times more Magnesium, 11.6 times more Phosphorus, 5 times more Potassium and 8.2 times more Zinc than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 190.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 8 times more Fat, more Saturated Fat, 15.9 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 1.3 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.