Toasted Sunflower Seeds have 1.5 times more energy per 100g than Crackers, whole-wheat, reduced fat. It has very high energy density when compared to other foods. Crackers, whole-wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, whole-wheat, reduced fat?
Toasted Sunflower Seeds VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Crackers, whole-wheat, reduced fat:
500 calories of Toasted Sunflower Seeds have 8.7 times more Vitamin B2, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Crackers, whole-wheat, reduced fat:
500 calories of Toasted Sunflower Seeds have 2.8 times more Copper, 1.3 times more Iron and 2.1 times more Phosphorus than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 1.4 times more Magnesium, 1.6 times more Manganese and 369.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, whole-wheat, reduced fat contain similar levels of Potassium and Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5 times more Fat, 3.7 times more Saturated Fat and 7.9 times more Omega 6 than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 7.5 times more Omega 3, 5.5 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3