Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Crackers, whole-wheat, reduced fat, which is very high in comparison to other foods. Crackers, whole-wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, reduced fat or Sunflower Seed Butter?
Crackers, Whole-wheat, Reduced Fat VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, reduced fat or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, reduced fat vs Sunflower Seed Butter:
500 calories of Crackers, whole-wheat, reduced fat have 5.2 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5 times more Vitamin B2, 1.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 14.3 times more Vitamin E than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, whole-wheat, reduced fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, reduced fat vs Sunflower Seed Butter:
500 calories of Crackers, whole-wheat, reduced fat have 1.3 times more Iron, 1.6 times more Manganese and 368.3 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.7 times more Magnesium and 5 times more Selenium than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Crackers, whole-wheat, reduced fat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat, reduced fat have 11.8 times more Omega 3, 4.8 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Fat, 3 times more Saturated Fat, 2.1 times more Omega 6 and 5.8 times more Sugars than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3