Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat, reduced fat versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat, reduced fat vs Sunflower Seed Butter:
- 14 ounces of Crackers, whole-wheat, reduced fat have 3.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 21.2 times more Vitamin E than Crackers, whole-wheat, reduced fat.
- 14 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat, reduced fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat, reduced fat vs Sunflower Seed Butter:
- 14 ounces of Crackers, whole-wheat, reduced fat have 248.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 3.6 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 7.4 times more Selenium and 1.6 times more Zinc than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Sunflower Seed Butter contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat, reduced fat have 8 times more Omega 3, 3.2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 7.3 times more Fat, 4.4 times more Saturated Fat, 3.1 times more Omega 6, 8.6 times more Sugars and 1.5 times more Protein than Crackers, whole-wheat, reduced fat.