Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, whole grain, sandwich-type, with peanut butter filling. It has very high energy density when compared to other foods. Crackers, whole grain, sandwich-type, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Crackers, whole grain, sandwich-type, with peanut butter filling
Toasted Sunflower Seeds VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
500 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B2 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
500 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 1.7 times more Iron, 3.4 times more Phosphorus and 1.9 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 281.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Magnesium and Potassium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2 times more Fat and 7 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 8.1 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3