Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Toasted Sunflower Seeds have 25.8 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Frozen novelties, ice type, pop, with low calorie sweetener
Toasted Sunflower Seeds VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 191.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Toasted Sunflower Seeds have more Copper, 5 times more Magnesium, more Manganese, more Phosphorus and 1.7 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.5 times more Iron, 86 times more Sodium, 2.3 times more Zinc and 2425.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 in 500 calories.