Toasted Sunflower Seeds have 11.1 times more energy per 100g than Boiled Dishcloth Gourd. It has very high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Dishcloth Gourd?
Toasted Sunflower Seeds VS Boiled Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Dishcloth Gourd:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 45 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Dishcloth Gourd:
500 calories of Toasted Sunflower Seeds have 2 times more Copper, 1.7 times more Iron, 3.4 times more Phosphorus and 2.8 times more Zinc than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 1.7 times more Magnesium, 10.2 times more Potassium, 77.4 times more Sodium and 931.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Dishcloth Gourd contain similar levels of Manganese per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 15.1 times more Fat, 19.9 times more Saturated Fat, 22.9 times more Omega 6 and 2.4 times more Protein than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 7.7 times more Carbohydrate and 2.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Dishcloth Gourd offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6