Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Dishcloth Gourd:
- 5 ounces of Toasted Sunflower Seeds have 7.1 times more Vitamin B1, 6.8 times more Vitamin B2, 16.1 times more Vitamin B3, 14.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 19.8 times more Vitamin B9 than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 4.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Dishcloth Gourd:
- 5 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 21.6 times more Copper, 18.9 times more Iron, 6.5 times more Magnesium, 9.5 times more Manganese, 37.4 times more Phosphorus and 31.2 times more Zinc than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 84.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Dishcloth Gourd contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 11.1 times more Energy, 167.1 times more Fat, 220.5 times more Saturated Fat, 252.6 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Fiber and 26.1 times more Protein than Boiled Dishcloth Gourd.
- 5 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein