Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
HEALTH VALLEY, FIBER 7 Flakes
142g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than HEALTH VALLEY, FIBER 7 Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or HEALTH VALLEY, FIBER 7 Flakes?
Toasted Sunflower Seeds VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Toasted Sunflower Seeds have 5.5 times more Vitamin B5 than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Toasted Sunflower Seeds have 2.2 times more Copper, 1.5 times more Iron and 2 times more Phosphorus than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.2 times more Calcium, 2 times more Magnesium, 2.7 times more Manganese, 1.7 times more Potassium and 116.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 23 times more Fat, 13 times more Saturated Fat and 37.1 times more Omega 6 than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 6.7 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 in 500 calories.