Nutrient Comparison: Toasted Sunflower Seeds VS HEALTH VALLEY, FIBER 7 Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of Toasted Sunflower Seeds have 9.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and 3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of Toasted Sunflower Seeds have 3.8 times more Copper, 2.7 times more Iron, 3.5 times more Phosphorus and 1.8 times more Zinc than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.5 times more Manganese and 66.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Calcium, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 40.3 times more Fat, 22.8 times more Saturated Fat, 2.3 times more Omega 3 and 65.1 times more Omega 6 than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Fiber and Protein per seven ounces.