Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Kale with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Kale with Salt
1136g
Toasted Sunflower Seeds have 14.1 times more energy per 100g than Boiled Kale with Salt. It has very high energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Kale with Salt?
Toasted Sunflower Seeds VS Boiled Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Kale with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Kale with Salt:
500 calories of Toasted Sunflower Seeds have 3 times more Vitamin B5 than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 178.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Kale with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Kale with Salt:
500 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 2 times more Phosphorus and 1.4 times more Zinc than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 37 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 4.1 times more Potassium, 1181.7 times more Sodium and 1263.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.3 times more Fat, 2.7 times more Saturated Fat and 10.4 times more Omega 6 than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 58.9 times more Omega 3, 3.6 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Kale with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3