Comparing Nutrients in 500 calories Boiled Kale with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Kale with Salt
1136g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 14 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is very high in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Sunflower Seed Butter?
Boiled Kale With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Kale with Salt vs Sunflower Seed Butter:
500 calories of Boiled Kale with Salt have 16.7 times more Vitamin B1, 12 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 92.4 times more Vitamin C than Sunflower Seed Butter.
Both Boiled Kale with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Kale with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kale with Salt vs Sunflower Seed Butter:
500 calories of Boiled Kale with Salt have 32.9 times more Calcium, 2.9 times more Iron, 3.7 times more Manganese, 3.5 times more Potassium, 1177.9 times more Sodium and 2031.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 7.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kale with Salt have 92.8 times more Omega 3, 3.2 times more Carbohydrate, 1.6 times more Sugars, 5.7 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Fat, 2.1 times more Saturated Fat and 2.7 times more Omega 6 than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3