Nutrient Comparison: Boiled Kale with Salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kale with Salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kale with Salt vs Sunflower Seed Butter:
- 1 kilogram of Boiled Kale with Salt has 6.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 14.8 times more Vitamin B3, 6.9 times more Vitamin B5, 8.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 14.2 times more Vitamin E than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Boiled and Drained Kale with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kale with Salt vs Sunflower Seed Butter:
- 1 kilogram of Boiled Kale with Salt has 2.3 times more Calcium, 84 times more Sodium and 144.9 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 23.8 times more Copper, 4.9 times more Iron, 12.4 times more Magnesium, 3.8 times more Manganese, 15.9 times more Phosphorus, 4 times more Potassium, 104.4 times more Selenium and 18.1 times more Zinc than Boiled and Drained Kale with Salt.
- 1 kilogram of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kale with Salt has 6.6 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 14 times more Energy, 45.6 times more Fat, 30 times more Saturated Fat, 38.2 times more Omega 6, 4.4 times more Carbohydrate, 8.7 times more Sugars, 2.5 times more Fiber and 5.9 times more Protein than Boiled and Drained Kale with Salt.
- 1 kilogram of Boiled Kale with Salt provide inadequate amounts of Energy and Omega 6