Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Leeks with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Leeks with Salt
1613g
Toasted Sunflower Seeds have 20 times more energy per 100g than Boiled Leeks with Salt. It has very high energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Leeks with Salt?
Toasted Sunflower Seeds VS Boiled Leeks With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Leeks with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Leeks with Salt:
500 calories of Toasted Sunflower Seeds have 4.9 times more Vitamin B5 than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 59.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Leeks with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Leeks with Salt:
500 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 3.4 times more Phosphorus and 4.4 times more Zinc than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 10.5 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 3.5 times more Potassium, 1637.4 times more Sodium and 1813.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 14.2 times more Fat, 11 times more Saturated Fat and 41.6 times more Omega 6 than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 16.7 times more Omega 3, 7.4 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Leeks with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6