Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Leeks
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Leeks
820g
Toasted Sunflower Seeds have 10.1 times more energy per 100g than Leeks. It has very high energy density when compared to other foods. Raw Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Leeks?
Toasted Sunflower Seeds VS Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Leeks?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Leeks:
500 calories of Toasted Sunflower Seeds have 5 times more Vitamin B5 than Leeks.
While 500 kcal of Raw Leeks contain more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 87 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Leeks provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Leeks:
500 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 3.3 times more Phosphorus and 4.4 times more Zinc than Leeks.
While 500 kcal of Raw Leeks contain 10.5 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 3.7 times more Potassium, 67.7 times more Sodium and 842.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 18.7 times more Fat, 14.7 times more Saturated Fat and 55 times more Omega 6 than Leeks.
While 500 kcal of Raw Leeks contain 12.7 times more Omega 3, 7 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Leeks offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Leeks provide inadequate amounts of Omega 6