Nutrient Comparison: Toasted Sunflower Seeds VS Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Leeks:
- 1 pound of Toasted Sunflower Seeds has 5.4 times more Vitamin B1, 9.5 times more Vitamin B2, 10.5 times more Vitamin B3, 50.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Leeks.
- While 1 lb of Raw Leeks contains more Vitamin A and 8.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Leeks:
- 1 pound of Toasted Sunflower Seeds has 15.3 times more Copper, 3.2 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 33.1 times more Phosphorus, 2.7 times more Potassium and 44.2 times more Zinc than Leeks.
- While 1 lb of Raw Leeks contains 83 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Leeks contain similar levels of Calcium per one pound.
- 1 pound of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 10.1 times more Energy, 189.3 times more Fat, 148.8 times more Saturated Fat, 558.1 times more Omega 6, 1.5 times more Carbohydrate, 6.4 times more Fiber and 11.5 times more Protein than Leeks.
- While 1 lb of Raw Leeks contains 1.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Leeks provide inadequate amounts of Omega 6