Toasted Sunflower Seeds have 1.9 times more energy per 100g than Sweetened Dried Mango. It has very high energy density when compared to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sweetened Dried Mango?
Toasted Sunflower Seeds VS Sweetened Dried Mango Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sweetened Dried Mango?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sweetened Dried Mango:
500 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain more Vitamin A and 58.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Dried Mango provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sweetened Dried Mango:
500 calories of Toasted Sunflower Seeds have 3.2 times more Copper, 15.3 times more Iron, 3.3 times more Magnesium, 11.9 times more Phosphorus and 9.1 times more Zinc than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 9.2 times more Manganese and 104.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Dried Mango contain similar levels of Potassium per 500 calories.
500 calories of Sweetened Dried Mango lack sufficient amounts of Iron, Magnesium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Dried Mango lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 24.8 times more Fat, 10.7 times more Saturated Fat, 315.9 times more Omega 6, 2.5 times more Fiber and 3.6 times more Protein than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 4 times more Omega 3 and 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Dried Mango offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein