Nutrient Comparison: Toasted Sunflower Seeds VS Sweetened Dried Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Sweetened Dried Mango:
- 7 ounces of Toasted Sunflower Seeds have 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain more Vitamin A and 30.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Sweetened Dried Mango:
- 7 ounces of Toasted Sunflower Seeds have more Calcium, 6.1 times more Copper, 29.6 times more Iron, 6.5 times more Magnesium, 23.2 times more Phosphorus, 1.8 times more Potassium and 17.7 times more Zinc than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 4.7 times more Manganese and 54 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 48.1 times more Fat, 20.7 times more Saturated Fat, 613 times more Omega 6, 4.8 times more Fiber and 7 times more Protein than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 2 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6