Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Meatless Meatballs
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Meatless Meatballs
254g
Toasted Sunflower Seeds have 3.1 times more energy per 100g than Meatless Meatballs. It has very high energy density when compared to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Meatless Meatballs?
Toasted Sunflower Seeds VS Meatless Meatballs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Meatless Meatballs?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Meatless Meatballs:
500 calories of Toasted Sunflower Seeds have 4.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 9.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Meatless Meatballs provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Meatless Meatballs:
500 calories of Toasted Sunflower Seeds have 2.3 times more Magnesium than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 576.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Meatless Meatballs contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Meatballs lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2 times more Fat, 1.3 times more Saturated Fat and 2.9 times more Omega 6 than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 20.7 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Meatless Meatballs offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3