Nutrient Comparison: Toasted Sunflower Seeds VS Meatless Meatballs per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Meatless Meatballs:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 14.1 times more Vitamin B5, 4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 2.9 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Meatless Meatballs:
- 100 grams of Toasted Sunflower Seeds have 2.3 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 183.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 3.1 times more Energy, 6.3 times more Fat, 4.2 times more Saturated Fat, 9 times more Omega 6, 2.6 times more Carbohydrate and 2.5 times more Fiber than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 6.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Meatless Meatballs offer comparable quantities of Protein per 100 grams.