Toasted Sunflower Seeds have 10 times more energy per 100g than Mori-nu firm silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Mori-nu firm silken tofu?
Toasted Sunflower Seeds VS Mori-nu Firm Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Mori-nu firm silken tofu?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Mori-nu firm silken tofu:
500 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B3 and 7.3 times more Vitamin B6 than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 3.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Mori-nu firm silken tofu:
500 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 5.6 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 3.9 times more Potassium, 119.8 times more Sodium and 872.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mori-nu firm silken tofu contain similar levels of Copper and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 1.5 times more Saturated Fat and 11.5 times more Fiber than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mori-nu firm silken tofu offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber