Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Coconut Oil
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Coconut Oil
56g
Coconut Oil has 1.4 times more energy per unit of mass than Toasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Toasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Coconut Oil?
Toasted Sunflower Seeds VS Coconut Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Coconut Oil?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Coconut Oil:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coconut Oil.
500 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Coconut Oil:
500 calories of Toasted Sunflower Seeds have more Copper, 196.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 381.9 times more Zinc than Coconut Oil.
500 calories of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Coconut Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 32 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Coconut Oil.
While 500 kcal of Coconut Oil contain 9.6 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Coconut Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Coconut Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Coconut Oil provide inadequate amounts of Omega 3 in 500 calories.