Toasted Sunflower Seeds VS Soybean Lecithin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Soybean Lecithin?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Soybean Lecithin:
- 500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Lecithin.
- 500 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Soybean Lecithin:
- 500 calories of Toasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Soybean Lecithin.
- 500 calories of Soybean Lecithin lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Toasted Sunflower Seed Kernels no Salt as well as Soybean Lecithin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
- While 500 kcal of Soybean Lecithin contain 1.4 times more Fat, 2 times more Saturated Fat and 52.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soybean Lecithin offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein