Nutrient Comparison: Toasted Sunflower Seeds VS Soybean Lecithin per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Soybean Lecithin:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Lecithin.
- 7 ounces of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Soybean Lecithin:
- 7 ounces of Toasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Soybean Lecithin.
- 7 ounces of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
- While 7 oz of Soybean Lecithin contain 1.8 times more Fat, 2.5 times more Saturated Fat and 65 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soybean Lecithin offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein