Toasted Sunflower Seeds have 21.3 times more energy per 100g than Cooked Frozen Okra. It has very high energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Frozen Okra?
Toasted Sunflower Seeds VS Cooked Frozen Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Frozen Okra?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Frozen Okra:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 than Cooked Frozen Okra.
While 500 kcal of Boiled and Drained Frozen Okra contain more Vitamin A, 4.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 9 times more Vitamin B9 and 146.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Okra provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Frozen Okra:
500 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Cooked Frozen Okra.
While 500 kcal of Boiled and Drained Frozen Okra contain 27.7 times more Calcium, 1.6 times more Iron, 6.6 times more Magnesium, 8.5 times more Manganese, 8 times more Potassium, 2 times more Zinc and 1944.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Okra contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 11.1 times more Fat, 4.4 times more Saturated Fat and 27.8 times more Omega 6 than Cooked Frozen Okra.
While 500 kcal of Boiled and Drained Frozen Okra contain 6.6 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Okra offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Okra provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 in 500 calories.