Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Green Peas
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Green Peas
617g
Toasted Sunflower Seeds have 7.6 times more energy per 100g than Green Peas. It has very high energy density when compared to other foods. Raw Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Green Peas?
Toasted Sunflower Seeds VS Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Green Peas?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Green Peas:
500 calories of Toasted Sunflower Seeds have 8.9 times more Vitamin B5 than Green Peas.
While 500 kcal of Raw Green Peas contain more Vitamin A, 6.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 218.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Green Peas:
500 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 1.4 times more Phosphorus than Green Peas.
While 500 kcal of Raw Green Peas contain 3.4 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 3.8 times more Potassium, 1.8 times more Zinc and 602.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 18.6 times more Fat, 11 times more Saturated Fat and 32.2 times more Omega 6 than Green Peas.
While 500 kcal of Raw Green Peas contain 3.4 times more Omega 3, 5.4 times more Carbohydrate, 3.8 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Green Peas offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Green Peas provide inadequate amounts of Omega 6