Nutrient Comparison: Toasted Sunflower Seeds VS Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Green Peas:
- 1 pound of Toasted Sunflower Seeds has 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 67.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Green Peas.
- While 1 lb of Raw Green Peas contains more Vitamin A and 28.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Green Peas:
- 1 pound of Toasted Sunflower Seeds has 2.3 times more Calcium, 10.4 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 5.2 times more Manganese, 10.7 times more Phosphorus, 2 times more Potassium and 4.3 times more Zinc than Green Peas.
- While 1 lb of Raw Green Peas contains 78.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7.6 times more Energy, 142 times more Fat, 83.8 times more Saturated Fat, 2.3 times more Omega 3, 246 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Green Peas.
- 1 pound of Green Peas provide inadequate amounts of Omega 6