Toasted Sunflower Seeds have 5.2 times more energy per 100g than Boiled Split Peas. It has very high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Split Peas?
Toasted Sunflower Seeds VS Boiled Split Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Split Peas?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Split Peas:
500 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 3.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Split Peas provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Split Peas:
500 calories of Toasted Sunflower Seeds have 1.9 times more Copper and 2.2 times more Phosphorus than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 1.5 times more Magnesium and 3.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Split Peas contain similar levels of Iron, Manganese and Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Split Peas lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 27.8 times more Fat, 21 times more Saturated Fat and 52 times more Omega 6 than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 5.4 times more Carbohydrate, 3.8 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Split Peas offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Split Peas provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 in 500 calories.