Toasted Sunflower Seeds VS Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Peanuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Peanuts:
- 500 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Peanuts.
- While 500 kcal of Raw Peanuts contain 2.1 times more Vitamin B1 and 3.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peanuts provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Peanuts have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Peanuts:
- 500 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 1.4 times more Iron, 2.8 times more Phosphorus and 1.5 times more Zinc than Peanuts.
- While 500 kcal of Raw Peanuts contain 1.4 times more Magnesium and 1.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peanuts contain similar levels of Manganese per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 2.2 times more Omega 6 and 1.2 times more Fiber than Peanuts.
- While 500 kcal of Raw Peanuts contain 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in 500 calories.