Nutrient Comparison: Toasted Sunflower Seeds VS Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Peanuts:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Vitamin B2, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Peanuts.
- While 5 oz of Raw Peanuts contain 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peanuts provide similar amounts of Vitamin B9 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Peanuts:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Copper, 1.5 times more Iron, 3.1 times more Phosphorus and 1.6 times more Zinc than Peanuts.
- While 5 oz of Raw Peanuts contain 1.6 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peanuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 26.3 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Peanuts.
- While 5 oz of Raw Peanuts contain 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
- 5 ounces of Peanuts provide inadequate amounts of Omega 3