Nutrient Comparison: Toasted Sunflower Seeds VS Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Peanuts:
- 1 kilogram of Toasted Sunflower Seeds has 2.1 times more Vitamin B2, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Peanuts.
- While 1 kg of Raw Peanuts contains 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peanuts provide similar amounts of Vitamin B9 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Peanuts:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Copper, 1.5 times more Iron, 3.1 times more Phosphorus and 1.6 times more Zinc than Peanuts.
- While 1 kg of Raw Peanuts contains 1.6 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peanuts contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 26.3 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Peanuts.
- While 1 kg of Raw Peanuts contains 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.
- 1 kilogram of Peanuts provide inadequate amounts of Omega 3