Toasted Sunflower Seeds have 1.8 times more energy per 100g than Dried Pasilla Peppers. It has very high energy density when compared to other foods. Dried Pasilla Peppers having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dried Pasilla Peppers?
Toasted Sunflower Seeds VS Dried Pasilla Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dried Pasilla Peppers?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dried Pasilla Peppers:
500 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B5 than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain more Vitamin A, 20.1 times more Vitamin B2, 3.1 times more Vitamin B3, 9.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Pasilla Peppers provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dried Pasilla Peppers:
500 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 2.4 times more Phosphorus and 2.1 times more Zinc than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 3.1 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese and 8.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2 times more Fat than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 4.5 times more Carbohydrate, 4.2 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Pasilla Peppers offer comparable quantities of Energy per 500 calories.