Nutrient Comparison: Toasted Sunflower Seeds VS Dried Pasilla Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dried Pasilla Peppers:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain more Vitamin A, 11.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 4.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dried Pasilla Peppers:
- 5 ounces of Toasted Sunflower Seeds have 4.3 times more Copper, 1.3 times more Manganese, 4.3 times more Phosphorus and 3.8 times more Zinc than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 1.7 times more Calcium, 1.4 times more Iron, 4.5 times more Potassium and 29.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Pasilla Peppers contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 3.6 times more Fat and 1.4 times more Protein than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 2.5 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.