Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Dried Japanese Persimmons
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Dried Japanese Persimmons
183g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Dried Japanese Persimmons. It has very high energy density when compared to other foods. Dried Japanese Persimmons having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dried Japanese Persimmons?
Toasted Sunflower Seeds VS Dried Japanese Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dried Japanese Persimmons?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dried Japanese Persimmons:
500 calories of Toasted Sunflower Seeds have 4.4 times more Vitamin B2 and 10.3 times more Vitamin B3 than Dried Japanese Persimmons.
500 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dried Japanese Persimmons:
500 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus and 5.6 times more Zinc than Dried Japanese Persimmons.
While 500 kcal of Dried Japanese Persimmons contain 1.5 times more Manganese and 3.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Dried Japanese Persimmons lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Japanese Persimmons lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 42.6 times more Fat and 5.5 times more Protein than Dried Japanese Persimmons.
While 500 kcal of Dried Japanese Persimmons contain 8.1 times more Carbohydrate and 2.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Japanese Persimmons offer comparable quantities of Energy per 500 calories.
500 calories of Dried Japanese Persimmons provide inadequate amounts of Protein