Nutrient Comparison: Toasted Sunflower Seeds VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dried Japanese Persimmons:
- 14 ounces of Toasted Sunflower Seeds have 9.8 times more Vitamin B2 and 23.3 times more Vitamin B3 than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dried Japanese Persimmons:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Calcium, 4.1 times more Copper, 9.2 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 14.3 times more Phosphorus and 12.6 times more Zinc than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 1.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 96.3 times more Fat and 12.5 times more Protein than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 3.6 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.