Nutrient Comparison: Dried Japanese Persimmons VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 5.6 times more Vitamin B2, 37.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Sunflower Seed Butter:
- 14 ounces of Dried Japanese Persimmons have 1.4 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Calcium, 3.6 times more Copper, 5.6 times more Iron, 10 times more Magnesium, 1.5 times more Manganese, 8.2 times more Phosphorus and 11.6 times more Zinc than Dried Japanese Persimmons.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 3.1 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 93.6 times more Fat and 12.5 times more Protein than Dried Japanese Persimmons.