Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Sunflower Seed Butter
Weight per 300 calories
Dried Japanese Persimmons
110g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Dried Japanese Persimmons, which is very high in comparison to other foods. Dried Japanese Persimmons having high energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Sunflower Seed Butter?
Dried Japanese Persimmons VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B2 and 16.6 times more Vitamin B3 than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Japanese Persimmons as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Sunflower Seed Butter:
300 calories of Dried Japanese Persimmons have 1.5 times more Manganese and 3.1 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 3.7 times more Phosphorus and 5.2 times more Zinc than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Zinc
Both Dried Japanese Persimmons as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Persimmons have 7.1 times more Carbohydrate and 5.7 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 41.5 times more Fat and 5.6 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein