Nutrient Comparison: Dried Japanese Persimmons VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 5.6 times more Vitamin B2, 37.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Sunflower Seed Butter:
- 5 ounces of Dried Japanese Persimmons have 1.4 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.6 times more Calcium, 3.6 times more Copper, 5.6 times more Iron, 10 times more Magnesium, 1.5 times more Manganese, 8.2 times more Phosphorus and 11.6 times more Zinc than Dried Japanese Persimmons.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 3.1 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 93.6 times more Fat and 12.5 times more Protein than Dried Japanese Persimmons.