Nutrient Comparison: Dried Japanese Persimmons VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Japanese Persimmons versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Japanese Persimmons vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 5.6 times more Vitamin B2, 37.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Japanese Persimmons vs Sunflower Seed Butter:
- 1 kilogram of Dried Japanese Persimmons has 1.4 times more Potassium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.6 times more Calcium, 3.6 times more Copper, 5.6 times more Iron, 10 times more Magnesium, 1.5 times more Manganese, 8.2 times more Phosphorus and 11.6 times more Zinc than Dried Japanese Persimmons.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Japanese Persimmons has 3.1 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.3 times more Energy, 93.6 times more Fat and 12.5 times more Protein than Dried Japanese Persimmons.