Nutrient Comparison: Toasted Sunflower Seeds VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 47.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Native Persimmons:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 2.7 times more Iron, 44.5 times more Phosphorus and 1.6 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 4.9 times more Energy, 142 times more Fat and 21.5 times more Protein than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein