Nutrient Comparison: Toasted Sunflower Seeds VS Native Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Native Persimmons:
- 7 oz of Raw Native Persimmons contain 47.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Native Persimmons:
- 7 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 2.7 times more Iron, 44.5 times more Phosphorus and 1.6 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4.9 times more Energy, 142 times more Fat and 21.5 times more Protein than Native Persimmons.
- While 7 oz of Raw Native Persimmons contain 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Native Persimmons provide inadequate amounts of Protein