Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Native Persimmons
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Native Persimmons
236g
Toasted Sunflower Seeds have 4.9 times more energy per 100g than Native Persimmons. It has very high energy density when compared to other foods. Raw Native Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Native Persimmons?
Toasted Sunflower Seeds VS Native Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Native Persimmons?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Native Persimmons:
300 kcal of Raw Native Persimmons contain 229.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Native Persimmons:
300 calories of Toasted Sunflower Seeds have 9.1 times more Phosphorus than Native Persimmons.
While 300 kcal of Raw Native Persimmons contain 2.3 times more Calcium, 1.8 times more Iron and 3.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 29.1 times more Fat and 4.4 times more Protein than Native Persimmons.
While 300 kcal of Raw Native Persimmons contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Native Persimmons offer comparable quantities of Energy per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein