Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Hot dog Pickle relish
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Hot dog Pickle relish
550g
Toasted Sunflower Seeds have 6.8 times more energy per 100g than Hot dog Pickle relish. It has very high energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Hot dog Pickle relish?
Toasted Sunflower Seeds VS Hot Dog Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Hot dog Pickle relish?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Hot dog Pickle relish:
500 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 148.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 35 times more Vitamin B9 than Hot dog Pickle relish.
Both Toasted Sunflower Seeds and Hot dog Pickle relish provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Hot dog Pickle relish:
500 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 20.7 times more Manganese, 4.3 times more Phosphorus and 3.7 times more Zinc than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 2473.7 times more Sodium and 487.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hot dog Pickle relish contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
Both Toasted Sunflower Seed Kernels no Salt as well as Hot dog Pickle relish lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 18.2 times more Fat, 19.9 times more Saturated Fat, 98.2 times more Omega 6 and 1.7 times more Protein than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 4.6 times more Omega 3 and 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hot dog Pickle relish offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6