Nutrient Comparison: Toasted Sunflower Seeds VS Hot dog Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Hot dog Pickle relish:
- 1 kilogram of Toasted Sunflower Seeds has 8.1 times more Vitamin B1, 7.1 times more Vitamin B2, 8.4 times more Vitamin B3, 1008.6 times more Vitamin B5, 53.7 times more Vitamin B6 and 238 times more Vitamin B9 than Hot dog Pickle relish.
- 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Hot dog Pickle relish:
- 1 kilogram of Toasted Sunflower Seeds has 11.4 times more Calcium, 22.4 times more Copper, 5.4 times more Iron, 6.8 times more Magnesium, 140.9 times more Manganese, 29 times more Phosphorus, 6.3 times more Potassium and 25.2 times more Zinc than Hot dog Pickle relish.
- While 1 kg of Hot dog Pickle relish contains 363.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 6.8 times more Energy, 123.5 times more Fat, 135.3 times more Saturated Fat, 1.5 times more Omega 3, 667.7 times more Omega 6, 7.7 times more Fiber and 11.5 times more Protein than Hot dog Pickle relish.
- Both Toasted Sunflower Seeds and Hot dog Pickle relish offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Hot dog Pickle relish provide inadequate amounts of Omega 6