Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Sour Pickled Cucumber low Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Sour Pickled Cucumber low Salt
4546g
Toasted Sunflower Seeds have 56.3 times more energy per 100g than Sour Pickled Cucumber low Salt. It has very high energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sour Pickled Cucumber low Salt?
Toasted Sunflower Seeds VS Sour Pickled Cucumber Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sour Pickled Cucumber low Salt:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain more Vitamin A, 2 times more Vitamin B2 and 40.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sour Pickled Cucumber low Salt:
500 calories of Toasted Sunflower Seeds have 3.4 times more Manganese, 1.5 times more Phosphorus and 4.7 times more Zinc than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 2.6 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 2.6 times more Potassium, 337.6 times more Sodium and 5294.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5 times more Fat, 2 times more Saturated Fat and 19.5 times more Omega 6 than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 32.8 times more Omega 3, 6.2 times more Carbohydrate and 5.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6